I almost never eat oatmeal or cream.
meat and two to three times a week and sometimes up to two servings a day, and seafood from time to time.
lactios I eat the day: milk, cheese and butter.
Fruits and vegetables: fruits as well sauteed the sometimes one or two every two weeks and vegetables are as two to three times a week.
legumes: I like green beans, peanuts, and walnuts.
grains: to eat tortillas and bread daily.
junk food: eat chips, cookies and soda every day or sometimes two to three times a week
